Hello Atlanta Cardio Tennis Group & Tennis Strokes Clinic with Fitness with Jeff for the winter
Tennis tips for Winter
Category: Personal Fitness Training in Atlanta — Tags: Cardio tennis for winter, fitness with Jeff, group tennis and lessons, winter tennis tip – Jeff Personal Training
Tennis tips for Winter, there are several tips i give my tennis and personal training clients. First check that forcast a couple days in advance and pick times that will be warm. There are some great way to keep your hands warm, there is a mitten that goes on your hand that allows you to have your hand one the racket without wearing gloves. hard to control that the racket. there are some great hand warmers at REI that goes in your glooves, I use one and swap it between hands. fortunatly Winter is short in Atlanta, so another 6 weeks and we should be clear of the cold weather. I still teach all year round so people are doing it
Group Cardio tennis schudule for Winter 2012
Saturday and Sunday 12am, Mondays and Tuesdays 7pm lindberge/ Peachtree area of Atlanta. The program is fast paced and instructionial,teaching all phases of the game of tennis including, Volleys, Ground Strokes, Serves and playing controlled points. Class size is 4 to 8 people averaging around 5 per class with the duration of the class around 70 to 80 minutes. Please contact me for more info 404.451.8872 and if you have a group add other days and times not listed. Always looking to add more days and times and participants.
Peachtree hills park also has a backboard, wall great for practice
Looking to barter, trade personal training, tennis instruction for Web design and SOE help, a computer and accounting, payroll services.
I Teach throughout the Spring,Summer and now winter, Sorry no indoor courts.
Info about the group tennis, the program is given by USPTA (United States Professional Tennis Association) Certified Fitness with Jeff Atlanta, In addition I'm a certified personal trainer, Fitness Coach who can come to your tennis court or Gym, fitness center, work gym etc. Jeff is a mobile personal trainer and tennis instructor who can come to you 7 days a week.
Please RSVP for the group classes, very important.
Weekly Group cardio tennis schedule.
Please RSVP because days dates and times can change and so I can reach you, also if you want to host the tennis clinics, please let me know days and times your available
This tennis group does tennis instruction, tennis drills, in a quick cardio intensive manner, playout tennis points and play mini tennis matches. Fitness with Jeff also does team tennis Coaching ALTA (Atlanta Lawn and Tennis Association), K-Swiss and USTA.
Cost for the Tennis instruction and group tennis classes depends on how many come out.
$60 for 1 person, for the group classes the cost is $15 or $20.
Advanced tennis drills and playing sessions
This group is designed for the advanced player but can be done with any group of tennis players. This session is part tennis drills and instruction and about 40% playing points and tennis situations. for 3 people for the cost would be $30 for a hour and half, Friday's 3:45-5:30pm, Sunday's 11am-12:30pm.
Other Locations and some past times,
Brookwood area of Atlanta off Peachtree Street at 26th street between Midtown and Buck Head, address 220 26th Street NW, Atlanta GA 303009, Bryson Square Appartments
Sat's 11am, Post Glen, brookhaven, 4120 peachtree Road, Atlanta 30319
Sat's 1pm Peachtree hills area 308 Peachtree hills avenue Atlanta Ga 30305
Jeff's services in addition to Tennis instruction, Personal Training group fitness:
Running Walking (jogging partner)
Dog running,Swimming Racketball Basketball Baseball Dogdeball Kickball Aerobics Biking and Spinning (bycyle exercise)
Also if you want to keep up with me Socially please check me out at: http://www.myspace.com/fitnesswithjeff or Also at:http://www.facebook/jeffmichaud1.com
For Jeff |
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Cardio Tennis Classes
in Atlanta
- Burn more calories
- Improve tennis skills
- Locations Near You
- Total body workout
- All levels of ability
Major Benefits of Cardio Tennis:
• Participants consistently elevate their
heart rates into their aerobic training zone.
• You can burn more calories than singles or doubles tennis.
• You get short cycles of high intensity workout and periods
of rest, almost like interval training.
• While you are playing tennis, the focus is primarily on
getting a great workout.
• Improve your tennis skills
| What
Is Cardio Tennis?
Cardio Tennis is a new, fun group activity
featuring drills to give players of all abilities an ultimate,
high energy workout. Taught by a teaching professional, Cardio
Tennis includes a warm-up, cardio workout, and cool down phases.
If you are looking for a great new way to get in shape and
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There are programs and drills geared for existing
players to get a great cardio workout while improving skill.
If you are a beginner, there are locations
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than working out in a gym or other forms of exercise.
Read More About Cardio Tennis...
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The
Benefits of Doing Cardio Tennis
Atlanta,
GA MSNBC: 'Cardio Tennis" : A little tennis, lots of
running
Cardio
Tennis: Burning Up The Court, www.tennis.com
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